Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Tired in a way that sleep doesn’t fix? The Art of Renewal is a guided Energy & Vitality Workbook created by Mel Dresden, NP, a nurse practitioner with more than 20 years of experience.
Through three steps (Reveal, Recognize, and Renew) you’ll become aware of where your energy is now, get curious about what drains and restores you, and create the conditions that support lasting vitality.
Inside you’ll find:
• 20 guided reflection prompts
• A one-page Energy Audit
• Your personal Renewal Prescription
• One supportive action for the next 72 hours
Instant PDF download. This workbook is a reflection tool and is not a diagnosis or a substitute for medical care.
Tired in a way that sleep doesn’t fix? The Art of Renewal is a guided Energy & Vitality Workbook created by Mel Dresden, NP, a nurse practitioner with more than 20 years of experience.
Through three steps (Reveal, Recognize, and Renew) you’ll become aware of where your energy is now, get curious about what drains and restores you, and create the conditions that support lasting vitality.
Inside you’ll find:
• 20 guided reflection prompts
• A one-page Energy Audit
• Your personal Renewal Prescription
• One supportive action for the next 72 hours
Instant PDF download. This workbook is a reflection tool and is not a diagnosis or a substitute for medical care.