“Your life does not get better by chance, it gets better by change.” – Jim Rohn
What I do.
I help women experiencing chronic symptoms—like fatigue, brain fog, mood shifts, and even complex medical diagnoses—restore balance through integrated holistic medicine. When the body is out of alignment, health suffers. We may feel sluggish, gain weight, struggle with sleep, or experience digestive issues. Often, we either self-diagnose or seek medical validation, accepting these conditions as lifelong limitations. But what if they weren’t?
Our genetics may set the stage, but epigenetics—our environment, thoughts, and emotions—determines what gets activated. True healing goes beyond just diet and exercise; it requires shifting the patterns that have been running on autopilot. By addressing the root cause and rewiring our internal landscape, we reclaim control over our health and well-being.
When you have had chronic symptoms or a medical diagnosis your body has been out of homeostasis for longer than a month. Making lasting changes to your mind, body and spirit requires time.
Offerings
Integrated Holistic Medicine
60-min Consultation- $175
30-min Consultation - $90A proactive approach to health management,
promoting overall well-being and vitality.
1:1 Deep Work
$2244 - Multiple Sessions Work with me priavtely each week using mind-body practices, HeartMath, meditations, energy work, and lifestyle guidance.
“Mel emphasized the importance of managing stress and introduced me to meditation practices that helped me visualize my future self. This daily practice allowed me to let go of my old self and embrace the person I wanted to become. Throughout this journey, Mel created a safe, non-judgmental space where I felt completely supported. Her honesty was refreshing, always delivered with compassion rather than judgment.”
- Lynn
Who Can Benefit?
Poor sleep that effects your mental and physical health
Brain fog, difficulty focusing
Reduced immunity
Inflammation that you feel everywhere
Digestive issues
Little to no energy
Mood shifts, from high to low and everything in between (stress & anxiety)
Dysregulated hormones
Integrated Holistic Medicine
This approach is designed for individuals seeking to prevent illness, maintain, or enhance their health. It provides proactive guidance on nutrition, fasting, movement, sleep, and mind-body practices to promote overall well-being and vitality.
1:1 Deep Work
Work with me weekly to improve your health through mind-body practices, HeartMath, meditations, energy work, and personalized lifestyle guidance.
Your journey begins with an initial consultation, a full comprehensive lab panel and weekly 60min sessions for 12 weeks. These sessions are individually tailored for your goals in mind.
Limited spots available. If you're not selected now, you'll be notified when space opens.
Have questions or any other inquiries? Reach out directly to explore how I can support your journey to wellness.