“Your life does not get better by chance, it gets better by change.” – Jim Rohn
What I do.
I help women uncover what may be keeping them from feeling like themselves by looking beyond symptoms to the deeper connections between hormones, metabolism, sleep, stress, and the nervous system.
Maybe you’re exhausted even though you’re doing all the “right” things.
Your sleep is off. Your weight has changed. Your hormones feel unpredictable. You’re more anxious, overwhelmed, or depleted than you used to be.
Or maybe your labs look “normal,” but you know you don’t feel well.
There is rarely just one piece of the puzzle.
Your metabolism, hormones, nutrition, sleep, stress response, nervous system, emotions, environment, and daily patterns continuously communicate with one another.
Instead of asking only, “What’s wrong?” we begin asking, “What does your body need to function differently?”
Who Can Benefit?
Poor sleep that effects your mental and physical health
Brain fog, difficulty focusing
Reduced immunity
Inflammation that you feel everywhere
Digestive issues
Little to no energy
Mood shifts, from high to low and everything
in between (stress & anxiety)
Dysregulated hormones
Two Ways to Work With Me
Integrated Medicine
A proactive approach to health management, promoting overall well-being and vitality.
Lab packages from $375
Individual sessions from $90
The Power of YOU
6 weeks. 6 sessions. 1:1. Private.
Identify the nervous system dysregulation driving your symptoms – the root no lab has captured.
Change the physiology that protocols can’t reach.
Retrain your nervous system into balance and harmony.
*This is not another protocol. This is the work beneath the protocol.
Integrated Medicine
This approach is designed for individuals seeking to prevent illness, maintain, or enhance their health. It provides proactive guidance on nutrition, fasting, movement, sleep, and mind-body practices to promote overall well-being and vitality.
14 LABS
Complete Weight Loss
15 LABS, MALE OR FEMALE
Complete Hormone Panel
21 LABS
Foundation Functional
Medicine Panel
Comprehensive labs
75 min follow up to review labs
Personalized plan with lifestyle, supplement, BHRT or peptide recommendations
7 Day Wellness Program
Nervous system evaluation with biofeedback
ALL PACKAGES INCLUDE
INDIVIDUAL SESSIONS
For those who need support outside of a package
30-min Follow up appointment $90
For existing patients only
60-min Consultation $175
New consultation and/or follow-up visit
*This clinic is a private-pay practice and does not utilize insurance directly. This allows more focus on personalized, root-cause care rather than the limitations of traditional insurance-based models. HSA cards are used and accepted.
Integrative Medicine
Comprehensive
Lab Analysis
Advanced functional lab testing to uncover root imbalances in hormones, gut health, metabolism, inflammation and nutrient status
Integrative Health
A personalized plan blending evidence based medicine with holistic practices to restore vitality and prevent chronic illness.
Lifestyle Medicine Coaching
Structured guidance in sleep, nutrition, movement, and stress management tailored to a woman's unique physiology and life stage.
HeartMath Biofeedback
Teaching clients to regulate heart rhythm, reduce stress, and cultivate resilience through scientifically validated heart-brain coherence practices.
Biohacking protocols
Cutting-edge strategies (light therapy, wearables, circadian optimization, targeted supplementation) for performance and longevity.
“Mel emphasized the importance of managing stress and introduced me to meditation practices that helped me visualize my future self. This daily practice allowed me to let go of my old self and embrace the person I wanted to become. Throughout this journey, Mel created a safe, non-judgmental space where I felt completely supported. Her honesty was refreshing, always delivered with compassion rather than judgment.”
- Lynn
Integrated Medicine
This approach is designed for individuals seeking to prevent illness, maintain, or enhance their health. It provides proactive guidance on nutrition, fasting, movement, sleep, and mind-body practices to promote overall well-being and vitality.
The Power of YOU
6 weeks: 1:1. Private
Each week we meet privately - assessing, regulation, and building - using HeartMath biofeedback to work directly with the nervous system patterns driving your symptoms. Your own physiology as the measure of what is working.
The Power of You exists for the woman who has tried everything and still doesn’t feel well. We work at the level most medicine never reaches - the nervous system - to find and address the root of why her body stopped responding. Not another protocol. Not another referral. The missing piece, finally addressed.
Invitation only. Limited spots available. Book a 15 min consultation call to inquire.
Have questions or any other inquiries? Reach out directly to explore how I can support your journey to wellness.